6 Lessons Learned:

Means of Exercising When the Gym is Not Available

This article talks about the means of exercising which does not involve the gym.

One way you can exercise is by engaging in the trails. One great way you can burn calories. We all know that you can get bored walking and one way to inject some fun is by turning the walk into a hike. Not only will hiking expose you to the wonder of nature, but you will also reap cardiovascular merits. Because hiking trails aren’t as even as roads, walking on them tends to involve a lot of muscles and one will be receiving an excellent workout overall.

You can also participate in LARP. Thus is an acronym for Live Action Role Playing and it is an activity that exercises both the mind and body. LARPing involves participating in different activities in the context of a group. Engaging in LARPing will offer you numerous cardiovascular exercise at the same time as you will be enjoying yourself.

If you don’t have the option of going to a gym, you can engage in plank exercises. Planking is a simple way you can work out your core muscles and you can do it while watching TV or listening to music. When engaging in planks, you have to support yourself on your toes and forearms while you lift your stomach off the ground. Planks can be done anywhere and this exercise provides a substantial burn.

The other exercise you can engage in is splashing in the pool. You will find many pool workouts that can help you build muscles and get your heart beating. Some of the exercises you one can participate in includes water-treading, lunges, squats and water jogging. The good thing about pool workouts is that you will have extreme fun that it won’t even feel like you’re exercising.

The other exercise that does not involve the gym is dancing. Many will not view this as an exercise but dancing has several physical benefits on one’s body. Going to the club for a night of fun can gen in burning lots of calories. Consider this as part of your workout program and make it a weekly activity so that you start enjoying its merits.

Participating in sports is also another great form of exercise that does not involve the gym. Ensure you engage in sports such as hickey and basketball as this will help to quench your competitiveness and burn a lot of calories as well.

Another way you can exercise without going to the gym is by taking up carpentry. This activity will not only workout your muscles, but it will also get your heart beating. The hammering, bending over and cutting all contribute to a better physical shape of the body.